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3 Ways to adjust your schedule for Spring Daylight Saving Time

3 Ways to adjust your schedule for Spring Daylight Saving Time

Warmer weather is coming here in the northern hemisphere!! With it comes the beginning of Daylight Saving Time (DST) when we move our...

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Hey, hey!

I'm Michele DiSpirito

I've been where you are.

Tired. No. Exhausted! Frustrated and confused as to what to do with an adorable little one that just. won't. sleep.

I'm a mom to three boys ages 6, 3, and under 1, wife to Kyle for 17 years, and all about getting some good sleep for us all! While struggling to make sleep consistent and a reality with my oldest, I scoured the internet for answers and was left more frustrated and confused than when I started. I wanted a clear path; someone I trusted to just tell me what to do, how to do it, and when. What I wanted was what I'm here to be for you today - a Pediatric Sleep Consultant.

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All About Nightmares + Night Terrors and how to help your child through them

Oct 10, 2023

All About Nightmares + Night Terrors and how to help your child through them

A breakdown of nightmares, bad dreams, and night/sleep terrors: their causes, how to prevent them, and how to help your child through them.

Is Your Child Afraid of the Dark? Tips to help them overcome it and other common bedtime fears.

Oct 4, 2023

Is Your Child Afraid of the Dark? Tips to help them overcome it and other common bedtime fears.

A thorough look at the fear of the dark and monsters and how to overcome it.

How to Protect Sleep During Back-to-School

Sep 7, 2022

How to Protect Sleep During Back-to-School

‘Tis the season for schedules and routines to be refined! This will help you keep your sanity at home and prioritize sleep!

5 Ways to Improve your Toddler's Sleep

Jun 7, 2022

5 Ways to Improve your Toddler's Sleep

Toddlerhood comes with many struggles, but sleep doesn’t have to be one of them! Here are my top 5 tips for helping toddlers sleep well!

Why You "Need" a Toddler Clock + How To Use It

Jun 1, 2022

Why You "Need" a Toddler Clock + How To Use It

A toddler clock is great for a family with children as young as 18-months! It encourages independence and promotes great sleep.

5 Ways to Encourage Crib Naps

May 4, 2022

5 Ways to Encourage Crib Naps

The crib will never replace the comfort of your arms, but these 5 steps will help it become another option come sleep times.

When and How to Drop the Nap (and what to do instead!)

Mar 23, 2022

When and How to Drop the Nap (and what to do instead!)

Dropping naps completely stresses a lot of parents out! But, when you replace it with a Quiet Time, there's less stress and more peace!

When and How to Transition to ONE Nap

Mar 16, 2022

When and How to Transition to ONE Nap

Around 12-18 months old, babies transition to one nap. Here are the signs and the how-to for the 2 to 1 nap transition.

3 Ways to Prevent + Stop Crib Climbing

Jan 26, 2022

3 Ways to Prevent + Stop Crib Climbing

This post shares 3 ways to prevent your toddler from climbing out of their crib and 3 ways to stop it if it's happening and keep the crib!

How to Nap Train: 3 Steps to Long, Restful Naps

Nov 12, 2021

How to Nap Train: 3 Steps to Long, Restful Naps

Nap training in three steps, making naps possible and predictable for babies, toddlers, and preschoolers that are older than 4 months old.

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