All About Nightmares + Night Terrors and how to help your child through them
A breakdown of nightmares, bad dreams, and night/sleep terrors: their causes, how to prevent them, and how to help your child through them.
top of page
is this
right for me?
-
If you have a child between 1 and 5 years old
-
If you want confidence in how to teach your child to have great, independent sleep
-
If you're not happy with how sleep is going in your home
-
If you don't want to sift through the research and information around early childhood sleep and want it all in one convenient place
Then, yes! This is for you!
Our 2 daughters were sharing a room and the oldest was not sleeping. After 2 weeks of working with Michele, both girls are sleeping through the night in the same room!
- Brittany P. of California
What does the process
look like with a Toddler-PreK Package?
Choose your
support.
Each package includes a personalized sleep plan and a video consultation to review it and answer any questions you have. What varies between packages is the amount of support you get throughout the implementation of your plan.
1.
Our Zoom call to review your plan is an opportunity to walk you through the process, answer any of your questions, and get you excited about the end goal!
Review your
plan.
2.
You can start implementing your plan on the same night we meet then naps the next day! I'll be with you, cheering you on, during your two weeks of implementation!
started!
Get
3.
Michele gave us a plan and a strategy to give our son the confidence he needed to fall asleep independently.
- Anna R. of North Carolina
are you just going to tell me to use
Long answer, there will likely be crying (kids don't like change), but you can support your child through the tears.
Your personalized plan will include direction on how to make necessary habit changes, create a safe, sleep-inducing environment, an age-appropriate schedule, and routines, the best sleep training method for your family, and how to use it for nights and naps.
Short answer, no.
Your personalized plan is more than just a sleep training method, it's a holistic approach to sleep, taking into account every factor of your child's days and nights.
And, no matter the package you choose, I will be there to support you through the implementation of your plan!
I was skeptical, but Michele not only had so much wisdom that helped our son sleep, she had so much compassion & peace that overflowed from her.
- Stefanie R. of North Carolina
What can I expect ?
With 100% consistency and commitment to the plan, many families see improvement with nighttime sleep within 3 nights and permanent change within 2 weeks!
With the same consistency and commitment, typically naps (if your child still needs one) take shape within 3 weeks and permanent change within a month!
It's important to keep in mind that we're working with a living, breathing human being and not a robot. The plan will work, but like anything that involves changing the habits of people, many factors are involved.
But, when you are ready and committed to helping your child get the sleep they need, together, with my expertise of sleep and your expertise of your child, we will bring blissful sleep back to your home!
Meet Michele of Good Night Families
Hey there! I'm Michele and I've been where you are - searching the internet looking for the "right" way to get my baby to sleep.
Between my obsessive desire to get it "right" and postpartum anxiety and depression driving a lot of my decisions, I became paralyzed with the fear of hurting my attachment with my baby and messing him up for the rest of his life.
So, I did nothing... until nothing was no longer a viable option.
It turns out sleep isn't a luxury, but a necessity! I was barely functioning and surely that wasn't helpful for my attachment to my baby or his well-being.
So, I followed the bits and pieces of information from what I could find online and took my pediatrician's advice, and just let him cry.
It was as awful as it sounds and I don't want any mother (or father!) to have to go through that!
Though there are still tears involved during the holistic approach to sleep training, - looking at more than just what to do at bedtime or nap time - this approach lessens the tears, sets our children up for success, and makes the entire experience more effective and less awful.
This is why I do what I do - I can EMPATHIZE with you, EQUIP YOU, ENCOURAGE YOU, and help you and your family get the SLEEP that you NEED!
Frequently Asked Questions
FAQs
let 's work together
The Toddler-PreK Support Packages
IN-HOME
$899
If you want the most support - this is for you!
Everything in BASIC
+ plus +
-
A virtual tour and evaluation of your child's nursery or room.
-
Text/Voxer support
-
One 20-minute, scheduled support call to be used within 6 months after the purchase of this package.
+ plus +
-
3 additional support calls (six (6) 15-minute support calls total)
-
Support/coaching during bedtime of night one training
-
1 additional post-training support call (two (2) 20-minute, scheduled support calls total to be used within 12 months of purchase.)
Questions?
Not sure which is right for you?
Let's chat! Schedule your free call here:
tpk
on the blog
What 's new...
bottom of page