Basics

If you just want to be told how to do what, when, this plan is for you!

 

This includes:

 

Free 15-minute call

• If you didn't take advantage of this before purchasing your plan, we will set up a time to chat to get to know each other briefly and for me to listen to the sleep struggles you all are experiencing.

A questionnaire to help me understand your family

• You will receive a questionnaire specific to your child's age. Since great sleep is gained by taking a holistic approach, this questionnaire will give me a glimpse into their health, activity level, temperament, schedule and routines, screen time, sleeping habits, your parenting style and expectations, lifestyle, and more.

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• Along with a questionnaire, I will send you a Sleep Log to fill out for 3 consecutive days and nights before I create their sleep plan. This will track their eating, sleeping, activity, and mood. With this information, I'll have an even greater understanding of our starting point and be able to optimally customize their plan.

A virtual tour and evaluation of your children's nursery or room.

• You can either send me a video of you walking through your child's nursery or room or we can video chat and walk through it together. This is to evaluate their sleep environment, ensuring it's arranged for optimal sleep and safety. From there I can guide you in any areas that may need adjusting.

A personalized sleep plan

• Taking the information gathered from our initial 15-minute call, the questionnaire, and the Sleep Log, I will create a sleep plan that will not only contain two options of training methods for you to choose from, but it will go into great detail about scheduling and routines, any habits that need to be changed (and how to do that), creating the optimal sleep environment, gaining great naps (if age appropriate) and nights, a slew of FAQs, handling early morning wake-ups, and more!

 

A 1-hour phone consultation (just talk or video chat) OR video consultation to review your plan

• Whether you choose to talk live or have a video of me going through your plan, this is where I explain in detail each step of the plan to ensure we're on the same page. If you have any questions or concerns, I'm happy to answer, listen, and adjust where possible! This plan is to serve YOU and your family and I strive to create a plan that does just that. If you've chosen to have a video consultation, don't hesitate to email me your questions and concerns or we can schedule a time to talk.

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3 weeks of support with three (3) 15-minute follow up call  

• Now it's time to implement the plan! You'll schedule three 15-minute follow-up calls to get any questions answered and guidance you may need. 

• During this time of training, you will continue tracking their eating, sleeping, activity, and mood so we're sure we're heading in the right direction and can celebrate all the wins, and tweak anything that may need tweaking! It's also great accountability!