If you are completely overwhelmed at the thought of sleep training, have no idea where to start, and/or you want someone who knows just what to do and when to do it to be there with you through it, this is for you!
Free 15-minute call
If you didn't take advantage of this before purchasing your plan, we will set up a time to chat to get to know each other briefly and for me to listen to the sleep struggles you all are experiencing.
A questionnaire to help me understand your family
You will receive a questionnaire specific to your child's age. Since great sleep is gained by taking a holistic approach, this questionnaire will give me a glimpse into their health, activity level, temperament, schedule and routines, screen time, sleeping habits, your parenting style and expectations, lifestyle, and more.
Along with a questionnaire, I will send you a Sleep Log to fill out for 3 consecutive days and nights before I create their sleep plan. This will track their eating, sleeping, activity, and mood. With this information, I'll have an even greater understanding of our starting point and be able to optimally customize their plan.
A virtual tour and evaluation of your children's nursery or room.
You can either send me a video of you walking through your child's nursery or room or we can video chat and walk through it together. This is to evaluate their sleep environment, ensuring it's arranged for optimal sleep and safety. From there I can guide you in any areas that may need adjusting.
A personalized sleep plan
Taking the information gathered from our initial 15-minute call, the questionnaire, and the Sleep Log, I will create a sleep plan that will not only contain two options of training methods for you to choose from, but it will go into great detail about scheduling and routines, any habits that need to be changed (and how to do that), creating the optimal sleep environment, gaining great naps (if age appropriate) and nights, a slew of FAQs, handling early morning wake-ups, and more!
A video consultation sent with your plan AND bedtime support on night one of sleep training
Along with your plan will be a video of me walking you through it or we can do a Zoom call to review the plan. Then, on night one of sleep training, a few minutes prior to the bedtime routine, I'll join you via FaceTime, Zoom, phone, or text to be with you through the bedtime routine and as you get your little one to bed!
If you live within a 25-mile radius of me, you can opt for an in-person, in-home consultation with night one of support for an additional fee of $100. If you live within a radius of 25-50 miles of me, the in-person, in-home fee is an additional $150.
3 Weeks of Phone (6 calls) + Text Support
Now it's time to implement the plan! You'll schedule 6, 15-minute follow-up calls and have 3 weeks of text support.
During this time of training, you will continue tracking their eating, sleeping, activity, and mood so we're sure we're heading in the right direction and can celebrate all the wins, and tweak anything that may need tweaking! It's also great accountability!
Two 20-minute, scheduled support calls (via phone or video chat) to be used within 12 months after purchase.
Sleep needs change, regressions occur, and life just happens! I do my best in my plans to prepare you for many "what-ifs", but sometimes you just need to talk it out. If that happens, you'll have two calls in your toolbox for 12 months post plan purchase - you will receive a personal link to schedule the call!