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"Fall Back" for Daylight Saving Time: 3.5 ways to make the time change as smooth as possible.

"Fall Back" for Daylight Saving Time: 3.5 ways to make the time change as smooth as possible.

There are a few ways to adjust your baby, toddler, or preschooler's schedule to the time change of Daylight Saving Time this fall.

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Hey, hey!

I'm Michele DiSpirito

I've been where you are.

Tired. No. Exhausted! Frustrated and confused as to what to do with an adorable little one that just. won't. sleep.

I'm a mom to three boys ages 6, 3, and under 1, wife to Kyle for 17 years, and all about getting some good sleep for us all! While struggling to make sleep consistent and a reality with my oldest, I scoured the internet for answers and was left more frustrated and confused than when I started. I wanted a clear path; someone I trusted to just tell me what to do, how to do it, and when. What I wanted was what I'm here to be for you today - a Pediatric Sleep Consultant.

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All About Nightmares + Night Terrors and how to help your child through them

Oct 10

All About Nightmares + Night Terrors and how to help your child through them

A breakdown of nightmares, bad dreams, and night/sleep terrors: their causes, how to prevent them, and how to help your child through them.

Is Your Child Afraid of the Dark? Tips to help them overcome it and other common bedtime fears.

Oct 4

Is Your Child Afraid of the Dark? Tips to help them overcome it and other common bedtime fears.

A thorough look at the fear of the dark and monsters and how to overcome it.

Does Your Preschooler or Kindergartener Need a Nap?

Sep 14, 2022

Does Your Preschooler or Kindergartener Need a Nap?

Some preschoolers and kindergarteners need a nap. Here are ways to work around their schedule to ensure they get the sleep they need.

How to Protect Sleep During Back-to-School

Sep 7, 2022

How to Protect Sleep During Back-to-School

‘Tis the season for schedules and routines to be refined! This will help you keep your sanity at home and prioritize sleep!

How to Keep Your Big Kid in Their Bed Without Sleep Training

Jul 20, 2022

How to Keep Your Big Kid in Their Bed Without Sleep Training

Tips for helping your big kid stay in their bed all night long without sleep training.

Why You "Need" a Toddler Clock + How To Use It

Jun 1, 2022

Why You "Need" a Toddler Clock + How To Use It

A toddler clock is great for a family with children as young as 18-months! It encourages independence and promotes great sleep.

When and How to Drop the Nap (and what to do instead!)

Mar 23, 2022

When and How to Drop the Nap (and what to do instead!)

Dropping naps completely stresses a lot of parents out! But, when you replace it with a Quiet Time, there's less stress and more peace!

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