Basics

The Basics package is ideal for the expectant family or those with a 0 to 3-month-old that want to know how to maneuver the newborn stage, but don't desire a lot of support. At this age, there is no traditional sleep training. I will not be asking you to let your baby cry any longer than you are comfortable! Newborns need all the help they can get and this package will help you know how to help them.

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This Includes:

An Initial Evaluation

• This is to see where you are and where you'd like to be, sleep-wise.

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The Newborn Sleep Guide

• It will provide you with all you need to be able to help your newborn, 0-3 months old, form a solid foundation for sleep. It includes must-have items (spoiler: it's a very short list), ideal routines, how to set up the nursery for optimal sleep, how to provide opportunities for your baby to *start* learning to sleep independently, FAQs, and more!

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A 60-Minute Consultation

• A private zoom call where we will walk through the sleep guide together and answer any questions or concerns you may have.

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Nursery Assessment

• Here we will evaluate the nursery for optimal sleep by assessing the sound, light, crib placement, and

talk about any ways to optimize the space for great sleep.

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4 Email Threads

• These 4 emails can be used at anytime throughout those 16 weeks. They are for you to be able to get your questions answered and help build your confidence as you move through the newborn stage.

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5% Off Any Sleep Training Package (should you need one!)

• If by 16-weeks-old your baby hasn't quite mastered the skill of sleep, you'll have a one-time-use code, especially created for you, to get 5% off any sleep training package!